May 2013
2 tags
Looking beyond 2025, it is therefore not unrealistic to conceive of a larger...
– Zbigniew Brzeziński, Strategic Vision.
2 tags
3 tags
Day 32
my first 25-minute-long stretch without stopping, only two C25K workouts to go
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Running +266 pts
0:05:30.6 || 0.8 km || 6:47.2 min/km || 173 BPM || flat (+41 pts)
0:25:14.6 || 3.5 km || 7:07.9 min/km || 168 BPM || flat (+225 pts)
http://runkeeper.com/user/jarotte/activity/184683997 http://runkeeper.com/user/jarotte/activity/184696438
3 tags
Day 31
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Running +200 pts
0:24:29.4 || 3.4 km || 7:06.6 min/km || 165 BPM || flat (+200 pts)
http://runkeeper.com/user/jarotte/activity/183620246
T
The EU thus faces potential irrelevance as a model for other regions. Too rich...
– Zbigniew Brzeziński, Strategic Vision.
motherfucker, 85 years old and *STILL* making bitches pay.
30 workouts
since March 21, so I averaged 1 workout per 2 days, not bad.
in this time frame: I ran 94 km I cycled 108 km I swam 8 km
random flareups of dermatitis prevented me from swimming more, so I really need to stop giving a shit and step up my pool game. on the other hand, I was never ever a runner, and there were times during week 2 of C25K when I was blacking out after 90sec of...
3 tags
Day 30
reached the 25% milestone for my running goal of running 350km until the end of September. [[MORE]]
Running +178 pts
0:25:40.4 || 3.5 km || 7:20.6 min/km || 158 BPM || flat (+178 pts)
http://runkeeper.com/user/jarotte/activity/182668747
2 tags
Day 29
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Cycling +105 pts
0:37:34.4 || 10 km || 16 km/hr || flat (+105 pts)
http://runkeeper.com/user/jarotte/activity/182412339
3 tags
Day 28
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Running +161 pts
0:24:28.6 || 3.2 km || 7:37 min/km || 156 BPM || flat (+161 pts)
http://runkeeper.com/user/jarotte/activity/181611648
1 tag
Day 27
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Swimming +647 pts
0:23:00 || 1100 m || 2:18 min/100m || 170 BPM || pool || freestyle (+647 pts)
http://runkeeper.com/user/jarotte/activity/180954776
At the end of 1960, St John Philby died. ‘God, I’m bored’ were his final words.
– Philby in Beirut
3 tags
Day 26 -- my first 20min stretch without stopping
also, I’m 75% done with C25K, only two weeks to go.
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Running +163 pts
0:20:12.8 || 2.8 km || 7:12.9 min/km || 166 BPM || flat (+163 pts)
http://runkeeper.com/user/jarotte/activity/180599316
isn’t it interesting how we can keep betraying one another without punishment but when we betray a nebulous conglomerate of humans living within a specified set of geographical delineations it’s “high treason,” a capital offense.
mamy netflixa
do zobaczenia, drogie życie. było fajnie.
3 tags
Day 25
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Running +171 pts
0:26:42.5 || 3.6 km || 7:30.7 min/km || 153 BPM || flat (+171 pts)
http://runkeeper.com/user/jarotte/activity/179522357
1 tag
Day 24
Day 23 hasn’t posted - I ran 2.7k for C25K W6D1
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Cycling +534 pts
0:59:52.8 || 14.3 km || 14.3 km/hr || 95 BPM || flat (+192 pts)
1:43:03 || 20.9 km || 12.2 km/hr || 94 BPM || flat (+342 pts)
http://runkeeper.com/user/jarotte/activity/179089229 http://runkeeper.com/user/jarotte/activity/179145709
2 tags
Day 22
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Running +209 pts
0:30:24.3 || 3.6 km || 8:32.2 min/km || 156 BPM || flat (+209 pts)
http://runkeeper.com/user/jarotte/activity/177156262
birdsong at 1am.
2 tags
Day 21 -- first run post-doctor's intervention
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Running +181 pts
0:27:01.9 || 3.5 km || 7:39.5 min/km || 156 BPM || flat (+181 pts)
http://runkeeper.com/user/jarotte/activity/176370432
Anonymous asked: zyrtec ma ceteryzynę, ale są w aptekach tabletki zawierające lewocetyryzynę - to jest prawoskrętny izomer cetyryzyny o silniejszym działaniu. opakowanie 7 sztuk jest dostępne bez recepty, np.: zyx bio. utrudnienie: w niektórych aptekach twierdzą, że to jest nadal rx (na receptę), a nie otc (bez recepty), po prostu trzeba szukać dobrej apteki. trzymaj się.
April 2013
the gentle hum of HVAC in hospitals. all that radiation.
my skin is not my own
this is the most terrible flare up I’ve experienced. 60% of the skin covering my extremities is swollen, inflamed, and itchy. plus my face. corners of my eyes are so taut it feels like they’re about to snap. I feel like Leto at Sietch Jacurutu. my own body is fighting against me and I have trouble accepting that; it feels alien.
2 tags
Day 20
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Running +265 pts
0:37:06.5 || 5 km || 7:24.4 min/km || 156 BPM || flat (+265 pts)
http://runkeeper.com/user/jarotte/activity/173574417
2 tags
Day 19
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Running +307 pts
0:37:54.8 || 5.3 km || 7:12.2 min/km || 161 BPM || flat (+307 pts)
http://runkeeper.com/user/jarotte/activity/172380211
no i Marta walnęła 6,25km.
w razie gdyby ktoś miał wątpliwości, że wyścig zbrojeń trwa.
3 tags
Day 18 - where I discover HR monitors
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Running +299 pts
0:43:37.6 || 5.8 km || 7:33.9 min/km || 149 BPM || flat (+299 pts)
http://runkeeper.com/user/jarotte/activity/171889169
no to mam pulsometr.