May 2013
May 24th
2 tags
“Looking beyond 2025, it is therefore not unrealistic to conceive of a larger...”
– Zbigniew Brzeziński, Strategic Vision.
May 23rd
2 tags
Listenforeverandeverandever.
May 23rd
May 23rd
7 notes
3 tags
Day 32
my first 25-minute-long stretch without stopping, only two C25K workouts to go [[MORE]] Running +266 pts 0:05:30.6 || 0.8 km || 6:47.2 min/km || 173 BPM || flat (+41 pts) 0:25:14.6 || 3.5 km || 7:07.9 min/km || 168 BPM || flat (+225 pts) http://runkeeper.com/user/jarotte/activity/184683997 http://runkeeper.com/user/jarotte/activity/184696438
May 23rd
1 note
May 22nd
1 note
3 tags
Day 31
[[MORE]] Running +200 pts 0:24:29.4 || 3.4 km || 7:06.6 min/km || 165 BPM || flat (+200 pts) http://runkeeper.com/user/jarotte/activity/183620246 T
May 21st
“The EU thus faces potential irrelevance as a model for other regions. Too rich...”
– Zbigniew Brzeziński, Strategic Vision. motherfucker, 85 years old and *STILL* making bitches pay.
May 20th
1 note
30 workouts
since March 21, so I averaged 1 workout per 2 days, not bad. in this time frame: I ran 94 km I cycled 108 km I swam 8 km random flareups of dermatitis prevented me from swimming more, so I really need to stop giving a shit and step up my pool game. on the other hand, I was never ever a runner, and there were times during week 2 of C25K when I was blacking out after 90sec of...
May 19th
3 notes
3 tags
Day 30
reached the 25% milestone for my running goal of running 350km until the end of September. [[MORE]] Running +178 pts 0:25:40.4 || 3.5 km || 7:20.6 min/km || 158 BPM || flat (+178 pts) http://runkeeper.com/user/jarotte/activity/182668747
May 19th
1 note
2 tags
Day 29
[[MORE]] Cycling +105 pts 0:37:34.4 || 10 km || 16 km/hr || flat (+105 pts) http://runkeeper.com/user/jarotte/activity/182412339
May 19th
1 note
May 17th
3 notes
3 tags
Day 28
[[MORE]] Running +161 pts 0:24:28.6 || 3.2 km || 7:37 min/km || 156 BPM || flat (+161 pts) http://runkeeper.com/user/jarotte/activity/181611648
May 16th
May 15th
1 note
1 tag
Day 27
[[MORE]] Swimming +647 pts 0:23:00 || 1100 m || 2:18 min/100m || 170 BPM || pool || freestyle (+647 pts) http://runkeeper.com/user/jarotte/activity/180954776
May 15th
2 notes
“At the end of 1960, St John Philby died. ‘God, I’m bored’ were his final words.”
– Philby in Beirut
May 14th
1 note
3 tags
Day 26 -- my first 20min stretch without stopping
also, I’m 75% done with C25K, only two weeks to go.  [[MORE]] Running +163 pts 0:20:12.8 || 2.8 km || 7:12.9 min/km || 166 BPM || flat (+163 pts) http://runkeeper.com/user/jarotte/activity/180599316
May 14th
3 notes
isn’t it interesting how we can keep betraying one another without punishment but when we betray a nebulous conglomerate of humans living within a specified set of geographical delineations it’s “high treason,” a capital offense.
May 14th
1 note
mamy netflixa
do zobaczenia, drogie życie. było fajnie.
May 13th
5 notes
May 12th
6 notes
May 12th
3 notes
3 tags
Day 25
[[MORE]] Running +171 pts 0:26:42.5 || 3.6 km || 7:30.7 min/km || 153 BPM || flat (+171 pts) http://runkeeper.com/user/jarotte/activity/179522357
May 12th
May 11th
7 notes
1 tag
Day 24
Day 23 hasn’t posted - I ran 2.7k for C25K W6D1 [[MORE]] Cycling +534 pts 0:59:52.8 || 14.3 km || 14.3 km/hr || 95 BPM || flat (+192 pts) 1:43:03 || 20.9 km || 12.2 km/hr || 94 BPM || flat (+342 pts) http://runkeeper.com/user/jarotte/activity/179089229 http://runkeeper.com/user/jarotte/activity/179145709
May 11th
1 note
May 8th
3 notes
2 tags
Day 22
[[MORE]] Running +209 pts 0:30:24.3 || 3.6 km || 8:32.2 min/km || 156 BPM || flat (+209 pts) http://runkeeper.com/user/jarotte/activity/177156262
May 7th
2 notes
May 7th
2 notes
birdsong at 1am.
May 6th
May 5th
1 note
2 tags
Day 21 -- first run post-doctor's intervention
[[MORE]] Running +181 pts 0:27:01.9 || 3.5 km || 7:39.5 min/km || 156 BPM || flat (+181 pts) http://runkeeper.com/user/jarotte/activity/176370432
May 5th
2 notes
May 5th
5 notes
May 5th
6 notes
May 4th
13 notes
May 3rd
4 notes
May 1st
371 notes
Anonymous asked: zyrtec ma ceteryzynę, ale są w aptekach tabletki zawierające lewocetyryzynę - to jest prawoskrętny izomer cetyryzyny o silniejszym działaniu. opakowanie 7 sztuk jest dostępne bez recepty, np.: zyx bio. utrudnienie: w niektórych aptekach twierdzą, że to jest nadal rx (na receptę), a nie otc (bez recepty), po prostu trzeba szukać dobrej apteki. trzymaj się.
May 1st
April 2013
Apr 30th
3 notes
Apr 30th
4 notes
the gentle hum of HVAC in hospitals. all that radiation.
Apr 30th
2 notes
my skin is not my own
this is the most terrible flare up I’ve experienced. 60% of the skin covering my extremities is swollen, inflamed, and itchy. plus my face. corners of my eyes are so taut it feels like they’re about to snap. I feel like Leto at Sietch Jacurutu. my own body is fighting against me and I have trouble accepting that; it feels alien.
Apr 29th
1 note
2 tags
Day 20
[[MORE]] Running +265 pts 0:37:06.5 || 5 km || 7:24.4 min/km || 156 BPM || flat (+265 pts) http://runkeeper.com/user/jarotte/activity/173574417
Apr 29th
Apr 29th
33 notes
Apr 26th
2 notes
2 tags
Day 19
[[MORE]] Running +307 pts 0:37:54.8 || 5.3 km || 7:12.2 min/km || 161 BPM || flat (+307 pts) http://runkeeper.com/user/jarotte/activity/172380211
Apr 26th
1 note
no i Marta walnęła 6,25km.
w razie gdyby ktoś miał wątpliwości, że wyścig zbrojeń trwa. 
Apr 26th
6 notes
Apr 25th
2 notes
3 tags
Day 18 - where I discover HR monitors
[[MORE]] Running +299 pts 0:43:37.6 || 5.8 km || 7:33.9 min/km || 149 BPM || flat (+299 pts) http://runkeeper.com/user/jarotte/activity/171889169
Apr 25th
2 notes
no to mam pulsometr.
Apr 25th
2 notes
Apr 24th
54 notes
Apr 24th
3 notes